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Get PriceBarbell exercises for short head 1 Barbell curls with wide grip The short head of the biceps is preferentially recruited when using a wider grip The grip should be wider than shoulder width perhaps even wider than the picture above Focusing on the short head will help increase the width of the muscle
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Get PriceMay 2 2022So here are some of the best dumbbell exercises for the short head 5 Dumbbell Bicep Curls Traditional dumbbell curls are a lot like barbell curls except each arm works independently And that forces you to use more stabilizer muscles to control the weight You can even alternate arms with each rep if you like
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Get PriceOct 20 2022The dumbbell concentration curl is a great exercise for targeting the short head of the biceps To perform this exercise sit on a bench with your knees bent and place one elbow on your thigh while holding a weight in the other hand Curl the weight up towards your shoulder and then slowly lower it back down to complete 1 rep #8 Chin Ups
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Get PriceThere are many ways to use preacher curls to target the short head of the biceps Here are the most effective preacher curl variations Option #1 Preacher dumbbell curls Option #2 Preacher ez bar curls Option #3 Preacher cable curls Option #4 Preacher one arm barbell curls Let s take a closer look at each of these exercises
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Get Priceshort head [TA] for a muscle with two heads of origin a biceps muscle the head originating nearest the insertion See short head of biceps brachii short head of biceps femoris Synonym s caput breve [TA]
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